Bronze Dance & Aerobics

Bronze Dance & Aerobics No. 1

Standing position

Bronze Dance & Aerobics No. 3

Body wave on knees

Bronze Dance & Aerobics No. 2

Feet positions

Bronze Dance & Aerobics No. 4

Back bend on two knees

Bronze Dance & Aerobics No. 5

Step hops

Bronze Dance & Aerobics No. 7

Spring points to the front

Bronze Dance & Aerobics No. 9

Passé balance

Bronze Dance & Aerobics No. 11

Marching, jogging and skipping steps

Bronze Dance & Aerobics No. 13

Jumping jacks and lunges

Bronze Dance & Aerobics No. 15

Stationary routines to music at 120bpm - Routine 1

Bronze Dance & Aerobics No. 17

Straddle lateral push-ups

Bronze Dance & Aerobics No. 19

From push-up, single leg circle

Bronze Dance & Aerobics No. 6

Run and cat leap

Bronze Dance & Aerobics No. 8

Sauté jumps with feet in 1st position

Bronze Dance & Aerobics No. 10

Échappé

Bronze Dance & Aerobics No. 12

Knee lifts and kicks

Bronze Dance & Aerobics No. 14

Grapevine along a line

Bronze Dance & Aerobics No. 16

Stationary routines to music at 120bpm - Routine 2

Bronze Dance & Aerobics No. 18

Lift towards a V support to back support

Bronze Dance & Aerobics No. 20

Hitch kick