Gymnastics Bronze Fitness.jpg

Bronze Fitness No. 1

Sit-ups x 15 seconds

Bronze Fitness No. 2

Back lifts with feet supported x 10 seconds

Bronze Fitness No. 3

Pulling along a smooth surface x 3 lengths

Bronze Fitness No. 8

Inclined press-ups x 10 seconds

Bronze Fitness No. 4

Front leg holds to 45º x 6 each leg

Bronze Fitness No. 5

90º squat, through stand and onto tiptoe x 20 seconds

Bronze Fitness No. 6

Dish rocks x 10 seconds

Bronze Fitness No. 7

Arch rocks x 10 seconds

Bronze Fitness No. 9

Squat thrusts x 15 seconds

Bronze Fitness No. 10

Tension hold on the elbows and knees x 10 seconds

Bronze Fitness No. 11

6 shuttle runs with sit-ups or press-ups at each end

Bronze Fitness No. 12

Skip x 60 seconds

Bronze Fitness No. 13

Pulse raising circuit - running between 4 strength and power exercises

Bronze Fitness No. 14

Japana demonstrating a fold over each leg and to the front

Bronze Fitness No. 15

Shoulder flexion and extension development

Bronze Fitness No. 16

Pike fold to 45º

Bronze Fitness No. 17

Hold a stick, elastic strap or rolled up towel and show extension

Bronze Fitness No. 18

Thigh stretches including D shape

Bronze Fitness No. 19

Kneeling down and stretching the feet

Bronze Fitness No. 20

2 consecutive jump full turns in the same direction

Bronze Fitness No. 21

Forward roll into immediate star jump

Bronze Fitness No. 22

Full spin (min) on one leg

Bronze Fitness No. 25

Single leg squats x 6 each leg

Bronze Fitness No. 23

Rock backwards then forwards and throw a ball to a partner or target

Bronze Fitness No. 24

From front support, swing the legs up then push to straddle stand