Gymnastics Gold Hand Held Apparatus

Gold Hand Held Apparatus No. 1

Bumper skips (a double turn of the rope in one jump)

Gold Hand Held Apparatus No. 3

Throw a folded rope, catching each end

Gold Hand Held Apparatus No. 5

Small steps over a ribbon whilst making large snake actions

Gold Hand Held Apparatus No. 7

Rotate a hoop around one hand, release into a small throw and catch

Gold Hand Held Apparatus No. 9

Bounce a ball, single chaînés turn before catching

Gold Hand Held Apparatus No. 2

Chassé and stag leap through a rope

Gold Hand Held Apparatus No. 4

Rotations of a hoop around different body parts

Gold Hand Held Apparatus No. 6

Combination of coils, figures of eight and snake actions

Gold Hand Held Apparatus No. 8

Body wave with a ribbon held in one hand

Gold Hand Held Apparatus No. 10

Turning skips through a hoop