Grade 9

Grade 9.jpg

GYMNASTICS PROFICIENCY GRADE NINE 
To gain the award, complete 8 of the floor skills below,  plus the Hand apparatus, Partner work and Sequence sections 

1. Front splits or side splits
2. Cartwheel 1/4 turn off bench with controlled landing
3. One handed cartwheel
4. Two consecutive cartwheels
5. Headstand with legs straight
6. 10 shuttle runs
7. Squat onto box or vault, half twist off
8. Cartwheel followed by cartwheel 1/4 turn to both feet, showing control
9. 1 and 1/4 (450 degree) twist on floor with controlled landing
10. Half twist jump from vault or shape with controlled landing


11. Hand Apparatus: Throw and catch bean bag while in V sit
12. Partner Work: Headstand or handstand with partner supporting
13. Sequence: Stand with good posture, forward roll to stand, to grapevine each way, half twist jump, backward roll to knees, then one leg extension to side, then back to knees, into front support, to side support, to back support with control,   lower to floor, to tuck position, three tuck rolls to stand