Advanced 3

A3.jpg

ADVANCED GYMNASTICS GRADE A3 
To gain the award, complete 8 of the floor skills below,  plus the Hand apparatus, Partner work and Sequence sections 

1. Forward roll on high beam
2. Straddle lift to handstand pirouette
3. Backward roll to handstand with half twist
4. One handed cartwheel followed by free cartwheel
5. Dive forward roll (can be onto landing mat)
6. 3/4 stretched somersault onto landing mat
7. Cartwheel 1/2 turn from vault
8. Round off two flicks
9. Back somersault - standing or from round off
10. Grand jete (tuck 1/2 twist) on beam


11. Hand Apparatus: Dive forward roll through hoop or over small soft shape
12. Partner Work: Trio stack balance
13. Sequence: Floor routine to music involving at least three moves from this grade