Advanced 1


To gain the award, complete 8 of the floor skills below,  plus the Hand apparatus, Partner work and Sequence sections 

1. Handspring
2. Half lever (any)
3. Backward roll to handstand
4. Y balance
5. Dive roll from trampette or floor onto safety mats
6. Headspring off vault
7. Standing flick
8. Roundoff to flat back on landing mat
9. Stag leap
10. Stretch to backward roll to front support, hold for 3 seconds

11. Hand Apparatus: Balance bean bag on head while doing Y balance
12. Partner Work: One partner standing with bent knees, other partner stands just above knees, and counterbalance 
13. Sequence: Floor routine to music involving at least three moves from this grade