Gymnastics Gold Dance

Gold Dance & Aerobics No. 1

Changement

Gold Dance & Aerobics No. 3

Cobra

Gold Dance & Aerobics No. 5

Chaînés turns

Gold Dance & Aerobics No. 7

Preparation and low leg pivot

No Video Available

Gold Dance & Aerobics No. 9

Demi and full plié into rise (relevé), in 1st, 2nd and 5th positions

Gold Dance & Aerobics No. 11

Capoeira

Gold Dance & Aerobics No. 13

Cossack jump

Gold Dance & Aerobics No. 15

Jumping jacks at 140bpm

Gold Dance & Aerobics No. 17

Travelling routines to music at 140bpm - Routine 2

Gold Dance & Aerobics No. 19

Half double leg to back support

No Video Available

Gold Dance & Aerobics No. 2

Arabesque without support

Gold Dance & Aerobics No. 4

Attitude facing apparatus

Gold Dance & Aerobics No. 6

Chassé steps forwards

Gold Dance & Aerobics No. 8

Series of jumps and leaps

No Video Available

Gold Dance & Aerobics No. 10

Split leap

Gold Dance & Aerobics No. 12

Jump with 1 1/2 turn to kneeling

Gold Dance & Aerobics No. 14

Grapevine along four lines to form a square

Gold Dance & Aerobics No. 16

Travelling routines to music at 140bpm - Routine 1

Gold Dance & Aerobics No. 18

Plio push-up (airborne)

No Video Available

Gold Dance & Aerobics No. 20

Jump sideways through box splits

No Video Available