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Silver Dance & Aerobics No. 1

Body wave

Silver Dance & Aerobics No. 3

Balance on one knee

Silver Dance & Aerobics No. 5

Front horizontal balance

Silver Dance & Aerobics No. 7

Arabesque facing apparatus

Silver Dance & Aerobics No. 9

Side gallops (chassé)

Silver Dance & Aerobics No. 11

Grapevine in an L shape

Silver Dance & Aerobics No. 13

Travelling routines to music at 130bpm - Routine 1

Silver Dance & Aerobics No. 15

Lateral push-ups

Silver Dance & Aerobics No. 17

Wenson push-ups

Silver Dance & Aerobics No. 19

Jump full turn to kneeling position

Silver Dance & Aerobics No. 2

Demi and full plié in 1st and 2nd positions

Silver Dance & Aerobics No. 4

Body wave sideways

Silver Dance & Aerobics No. 6

Kneeling on one knee and back bend

Silver Dance & Aerobics No. 8

Turning cat leaps

No Video Available

Silver Dance & Aerobics No. 10

Preparation for pivot into passé balance

Silver Dance & Aerobics No. 12

Jumping jacks at 130bpm

Silver Dance & Aerobics No. 14

Travelling routines to music at 130bpm - Routine 2

Silver Dance & Aerobics No. 16

Hinge push-ups

Silver Dance & Aerobics No. 18

Split leap, legs to 45º

Silver Dance & Aerobics No. 20

Scissor kicks