Grade 4

Grade 4.jpg

GYMNASTICS PROFICIENCY GRADE FOUR 
To gain the award, complete 8 of the floor skills below,  plus the Hand apparatus, Partner work and Sequence sections 

1. Star jumps x 5
2. Forward roll from squat position
3. Walk along bench, beam or line with bean bag on head
4. Show and hold dish position
5. Show and hold arch position
6. Front support, jump feet in between hands
7. Back support position
8. Bunny hops into and out of hoop
9. Arm circling backwards
10. Dish with one leg bent


11. Hand Apparatus: Seated position, with bean bag between feet, swing legs up and over head to place bean bag on floor 
12. Partner Work: With partner, standing stretch, drop to squat, jump feet back to front 
support 
13. Sequence: Stand with good posture, Star Jump x 2, Astride Jump x 2, Half Twist Jump, drop to squat, jump feet back to front support