Grade 7

Grade 7.jpg

GYMNASTICS PROFICIENCY GRADE SEVEN 
To gain the award, complete 8 of the floor skills below,  plus the Hand apparatus, Partner work and Sequence sections 

1. Japana to 45 degrees
2. Handstand with support
3. Squat onto box top or shape, straight jump off
4. Push up to bridge
5. Headstand with legs bent
6 shuttle runs
7. Shoulder stand with support
8. Show shape towards arabesque
9. Hula hooping
10. Three quarter twist jump


11. Hand Apparatus: Forward roll into back support with bean bag between knees
12. Partner Work: One in front support with feet on shoulders & the second who is in straddle  sit
13. Sequence: Stand with good posture, forward roll to stand, to grapevine each way, alf twist jump, backward roll to knees, one leg extension to side, then back to knees, to front support, to side support, to back support with control