Grade 1

Grade 1.jpg

GYMNASTICS PROFICIENCY GRADE ONE 
Minimal assistance may be given if required (grades 1-3 only) 
To gain the award, complete 8 of the floor skills below,  plus 
the Hand apparatus, Partner work and Sequence sections 

1. Jogging on the spot for 45 seconds
2. Balance on one foot then the other
3. Take big steps along a bench, beam, or line on the floor
4. Show following positions on floor: Tuck, Straddle, Pike
5. Jump forwards or sidewards over a line or rope
6. Lie flat on the floor with arms near the ears
7. Jump up and down on the spot x 5
8. Balance on 2 hands and 1 foot or 2 feet and 1 hand
9. Walk on the spot on your heels
10. Quarter twist jump


11. Hand Apparatus: Make patterns with scarves or ribbons
12. Partner Work: Mirror & Match Partner Arm Movements
13. Sequence: Participate in the warm up and cool down sessions